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My current offerings
Breathe, move and restore on Tuesdays at 18:00 at MK Village Hall
Experience mindful, breath-connected movement that gently builds strength and flexibility, ending with a soothing restorative pose or guided meditation.
£45 for 5 passes or £11 for a drop in
Reset and Restore on selected Fridays at 18:00 at MK Village Hall
Settle into a calming blend of gentle movement, mindful breathing, and slow stretching poses designed to unwind tension and restore balance. The pace is intentionally unhurried, helping you reset and soften into the weekend. Expect some elements of mindfulness, meditation or yoga Nidra.
£45 for 5 passes or £11 for a drop in
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